Project Rook
Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)
Episodes
3 days ago
3 days ago
This episode is a wakeup call, challenging both men and women to shift perspectives, reevaluate priorities, and focus on health, love, and harmony. So buckle up and get ready for a reality check because it's time to take charge and transform your life.
Sunday Apr 07, 2024
PR186: Why Dumbasses are Afraid of an Eclipse
Sunday Apr 07, 2024
Sunday Apr 07, 2024
Still a slave to the physical, I see. Tsk tsk.
Did 2020 teach you nothing?
Friday Mar 01, 2024
PR185: What Do You Do When You Don't Know What To Do?
Friday Mar 01, 2024
Friday Mar 01, 2024
Sometimes the answers are more obvious than you think.
Friday Feb 23, 2024
#FiveMinuteFriday Why Not?
Friday Feb 23, 2024
Friday Feb 23, 2024
In the midst of obsessing over why you have to do the things you don't want to do or why you can't do the things you would like to do, let's start asking a better question.
Wednesday Feb 21, 2024
PR184: Never Let Life Harden Your Heart
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
Decide that no matter what happens or who does what, you will not hold onto anything that keeps Light from entering your heart.
Friday Feb 16, 2024
#FiveMinuteFriday The Law of Diminishing Intent
Friday Feb 16, 2024
Friday Feb 16, 2024
Are you doing or not doing? That is the question.
Wednesday Feb 14, 2024
PR183: Why Love Is The Answer To Yo Health Problems
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
What is love and why is it the key to living healthy and well? Let's discuss.
Friday Feb 09, 2024
#FiveMinuteFriday It Always Has Been and Always Will Be, YOU
Friday Feb 09, 2024
Friday Feb 09, 2024
How you see yourself and the world around you is the only thing that matters.
Wednesday Feb 07, 2024
PR182: You Gon' Stay Fat and Sick Like Everybody Else or Nah?
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
The divide is widening and you're gonna have to decide which side you gon be on. Life or death. Wellness or illness. Power or pity.
Choose wisely.
Friday Feb 02, 2024
#FiveMinuteFriday Stop Telling The Same Raggedy Ass Story
Friday Feb 02, 2024
Friday Feb 02, 2024
Out with the Old, in with the New. The End.
Your Health is Your Responsility.
Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)
Visit www.projectrook.com