Project Rook
Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)
Episodes

Thursday Jul 22, 2021
PR137: How To Turn In As The World Turns Up
Thursday Jul 22, 2021
Thursday Jul 22, 2021
As the world's antics amp up, you must find solid ground to stand on.
Not join the crowd of the anxious, fearful and worried. Instead find an anchor, that keeps you mindful and sensitive to the inner guidance that enables you to successfully navigate the world while not becoming consumed by it.

Friday Jul 16, 2021
#FiveMinuteFriday Conditions vs Decisions
Friday Jul 16, 2021
Friday Jul 16, 2021
If your success, happiness, health and wellness depends on the perfect conditions, you my friend, don't stand a chance.
The game is always what you control vs what you don't, conditions vs decisions.

Wednesday Jul 14, 2021
PR136: Is It What You’re Eating Or What’s Eating You?
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
What's really at the root of your illness or dissatisfaction with life?
Is it what you're putting in your mouth or could it be something within that's decaying you from the inside out??

Friday Jul 09, 2021
#FiveMinuteFriday What You Got, You Asked For So Suck It Up
Friday Jul 09, 2021
Friday Jul 09, 2021
Life is so giving that it kindly lays before you whatever it is that you ask. There is no good or bad or indifferent.
So what you have right now is what you asked for and if it is not to your liking it's on you to change it or shift your view of it.
More often than not, it's the latter.

Wednesday Jul 07, 2021
PR135: How To Help Yourself After Making A Poor Medical Decision
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
What can you do after you find yourself dealing with the aftermath of a poor medical decision? Is illness imminent? Are the effects permanent? Do you have any options for recovery?
Of course. You always have options in the physical. Always. This you must believe and the key lies in learning how to use 3M's - your mind, your mouth, and your magic.

Saturday Jul 03, 2021
PR134: 1, 2, The Matrix Is Coming For You
Saturday Jul 03, 2021
Saturday Jul 03, 2021
3, 4, You better lock your door.
Do you know what your door is and how to lock it? If this past year has been a beast for you, know that the Matrix ain't gon let up. It will continue to take you for a death ride until YOU decide to hop off.
It's on you to figure out how to crack its code. Hint: the only way out, is in. Surprise :)
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Update: The Project Rook Inner Circle is live baby, come on in the uppaaa rooom and learn how to get what you want out of life using your mind and your body. -> innercircle.projectrook.com

Wednesday Nov 25, 2020
PR133: Why You Must Put Yourself and Your Health Above Everything Else
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
Life is on that because your weapons are rusty.
When the mind is distracted, the body is weak and you're not in sync with your spirit, life becomes unbearable.
You must do whatever it takes to get in tuned with yourself cuz, how you gon' win when you ain't right within?

Wednesday Nov 04, 2020
PR132: Why I Hope Life Keeps Punching You In the Throat
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
You keep trying to duck and life keeps punching. You keep trying to run and life keeps punching. The more you resist, the more it punches.
Life is offering you lesson after lesson but you keep missing them. It is my hope that life never lets up until you finally surrender...to who YOU are calling yourself to be.

Friday Oct 23, 2020
#FiveMinuteFriday You Gon’ Have To Fight For The Life You Want
Friday Oct 23, 2020
Friday Oct 23, 2020
This is your reminder that no one gives a about your complaints or excuses. The battle is yours and yours alone.
More importantly, this is your call to reset and strap in for the fight of your life or shut up and settle for the life you don't want.

Wednesday Oct 14, 2020
PR131: The Only Game You Must Learn How To Play
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
There's only one game you must learn how to play. Only one that will grant you access to everything you desire. Only one that will offer you protection from the ways of the world. Only one that will keep you lifted and powered up at all times.
Here's a hint: Seek ye first the Kingdom.

Your Health is Your Responsility.
Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)
Visit www.projectrook.com