Project Rook
Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)
Episodes

Friday Dec 24, 2021
PR143: #ScamdemicLessons Let Go or Suffer
Friday Dec 24, 2021
Friday Dec 24, 2021
If the old world is crumbling, guess what happens when you refuse to let go of it? You crumble with it.
When old habits, mindsets and beliefs no longer serve you, you have a decision to make. Attempt to hold on anyway and suffer all the way down or let go and trust your inner guidance to lead the way.

Thursday Dec 09, 2021
PR142: Desire, Progress and the ”Must” Factor
Thursday Dec 09, 2021
Thursday Dec 09, 2021
We often ask, what are you after in life? But I think the better question to ask is, what is after you in life?
What are the deeper urgings on the inside?
Where are those urgings pulling you towards?
More importantly, are you willing to surrender as those urgings become clear?

Thursday Dec 02, 2021
Thursday Dec 02, 2021
Life always comes bearing gifts, often not the way we want or expect but gifts nonetheless.
This moment in time has presented the opportunity to reacquaint you with yourself, to turn your attention away from the world and dig deeper within your own inner wells of strength and power.
Have you taken advantage of the opportunity?

Friday Aug 13, 2021
#FiveMinuteFriday You’re Different, It’s Time To Start Acting Like It
Friday Aug 13, 2021
Friday Aug 13, 2021
Stop looking for and expecting ordinary. That ain't you. You decided different and different is whatcho is gonna get.
Start embracing being an anomaly and watch life begin to unfold in your favor.

Wednesday Aug 11, 2021
PR140: Where The Cause Lies, So Does The Remedy
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
How do you find the remedy to an ongoing problem when you haven't properly identified the cause of said problem? You don't.
Life's problems leave clues and at the root of them all is the cause. Locate the cause and you can bet your you'll also locate the remedy.

Friday Aug 06, 2021
#FiveMinuteFriday The Dominant Thought Is Your Master
Friday Aug 06, 2021
Friday Aug 06, 2021
If thoughts become things, everything you're experiencing in life first originated from thought.
Your desired thought must become the dominant thought or else the undesired thought will continue to ring true, ushering in exactly what you DON'T want in your life.

Wednesday Aug 04, 2021
PR139: Health and Autonomy, You Better Figure Out Where You Stand
Wednesday Aug 04, 2021
Wednesday Aug 04, 2021
Everybody sitting around thinking they'll just play it safe.
Newsflash: ain't no playing it safe right now. You have no other option but to draw a line in the sand and decide where you are or are not willing to compromise and what you will or won't sacrifice for your health and autonomy. Choose wisely.

Friday Jul 30, 2021
#FiveMinuteFriday The Ability To Outlast
Friday Jul 30, 2021
Friday Jul 30, 2021
Some things are not about fighting, shifting or changing but simply about your ability to outlast it.
Everything has an expiration date, can you hold the line until that time comes?

Wednesday Jul 28, 2021
PR138: The Only Dis-ease You Can Actually Catch
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
There is but one dis-ease that you can actually catch, and I guarantee you you've already caught it at some point in your life.
If you never wanna worry about "catching" anything else again, you must recognize the error in your ways and begin to make a conscious shift.

Friday Jul 23, 2021
#FiveMinuteFriday Stretching vs Stressing
Friday Jul 23, 2021
Friday Jul 23, 2021
How you feeling and how you living is all determined by whether you're operating from a state of Stretching or a state of Stressing.
One expands your perspective and moves you closer to what you want, the other limits you in mindset and keeps you in a perpetual place of suffering.
Choose wisely.

Your Health is Your Responsility.
Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)
Visit www.projectrook.com