Project Rook
Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)
Episodes

Friday May 27, 2022
#FiveMinuteFriday Is This Where You Stop?
Friday May 27, 2022
Friday May 27, 2022
Free will allows us all to choose whether we continue pursuing what we truly desire in life or give up and pretend it doesn't matter.
If everybody stops somewhere, ask yourself is right here and right now where you stop?

Thursday May 26, 2022
PR150: Life is Preparing You For The Journey Ahead, Give Thanks
Thursday May 26, 2022
Thursday May 26, 2022
The world's narrative would lead you to believe that life is a mean, evil and unfair experience but to the trained eye comes the understanding that if all things ultimately work for your good, no matter how it comes, it must be a gift.
Remember the pains and pressure of life only seek to destroy the weaknesses within and equip you with the wisdom needed to navigate the uncharted waters ahead. Give thanks.

Thursday Apr 07, 2022
PR149: Why Hair Loss Is The Body Speaking But You Still Ain’t Listening
Thursday Apr 07, 2022
Thursday Apr 07, 2022
Balding, hair loss, alopecia. You can call it whatever you like but the fact of the matter is that the outside is simply a reflection of the inside.
This is a mind, body and spirit game so if the body is not reflecting its full potential that is our reminder that mentally and spiritually we are out of order.
The question now becomes what will you do about it? Hop on the woe is me, there's nothing I can do about it bandwagon OR accept the role you play in your health and decide to do something about it.

Friday Mar 04, 2022
#FiveMinuteFriday Get Yo Back Up, Again
Friday Mar 04, 2022
Friday Mar 04, 2022
You either about this life or you not.
You either in it to win it or you not.
Can life hit hard? Absolutely, but never harder than you can bounce back, and that's a fact, jack!

Wednesday Feb 23, 2022
PR148: The Danger of Losing Hope
Wednesday Feb 23, 2022
Wednesday Feb 23, 2022
Let's not get this thing twisted. While there is a time for moving beyond hope and faith into a place of knowing, the goal is not to "lose" hope but to USE hope. Remember hope = desire = vibration of creation.
While society plays the game of let's focus on everything that feeds anxiety, despair and hopelessness, you must always keep your inner sight on what it is that you desire to see and to be.

Monday Feb 07, 2022
PR147: Why BlAcK eXceLlEnCe Can’t Save Yo Raggedy
Monday Feb 07, 2022
Monday Feb 07, 2022
Unless you're a stone cold hater, you love to see others thriving and succeeding but looking from the outside in can often cloud our judgement and hinder our ability to see things for what they are.
We gotta remember there's always a game and there's always an agenda. There is no calvary coming from the outside. The savior has always and will always be within.

Thursday Jan 06, 2022
PR146: The Intellectual Mind Gon Get You Fugked Up
Thursday Jan 06, 2022
Thursday Jan 06, 2022
Anything on earth can either act as a tool to aid or a tool to enslave.
We take great pride in intellect but physically knowledge will only take you so far. Navigating the earthly realm successfully is going to required you to tap into something far greater than the intellectual mind can comprehend.
True knowing, protection and assurance is found in your inner dwelling place but to access it you must be willing to left go of the old way of seeing the world and yourself in it.

Sunday Jan 02, 2022
Sunday Jan 02, 2022
You ready yourself through preparation and preparation comes from doing.
You must intentionally get in the game because the fire of life is coming.
Pain, discomfort and disruption is always awaiting your willingness to engage but the longer you resist the more life has to step in and force you to move.
Take advantage of the new calendar year by getting uncomfortable.
--> 40DayHealthReset.com

Friday Dec 31, 2021
Friday Dec 31, 2021
Look around, the results don't lie. What do you think happens when you follow the same mindset, behaviors and habits that has your family, friends, and coworkers ushering in nonstop illness and premature death?
The same thang! Just like success leaves clues, so does destruction. How much more do you need to witness before you decide it's time to chart a new path?
There's no better time to bus'a move than now, let's go ---- www.40DayHealthReset.com

Friday Dec 24, 2021
PR143: #ScamdemicLessons Let Go or Suffer
Friday Dec 24, 2021
Friday Dec 24, 2021
If the old world is crumbling, guess what happens when you refuse to let go of it? You crumble with it.
When old habits, mindsets and beliefs no longer serve you, you have a decision to make. Attempt to hold on anyway and suffer all the way down or let go and trust your inner guidance to lead the way.

Your Health is Your Responsility.
Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)
Visit www.projectrook.com