Project Rook
Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)
Episodes

Friday Sep 02, 2022
#FiveMinuteFriday Sulk or Soar
Friday Sep 02, 2022
Friday Sep 02, 2022
We all have two options in life, stay where you are or rise tf up.

Wednesday Aug 31, 2022
PR156: Remember What Sets Your Soul on Fire
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
You must give your life meaning, a reason to look forward, and a purpose worth fighting for. Remember not only your hopes and dreams but why they mattered to begin with.

Saturday Aug 20, 2022
PR155: Do You Wanna Be Well or Do You Wanna Be Right? Can’t Do Both
Saturday Aug 20, 2022
Saturday Aug 20, 2022
Everybody wants to play the middle. In one breath we say we want a life that reflects exceptional health and well being, then in another we remain committed to the mindset and behaviors that produce the opposite of that.
It's time to choose: be well or be right.

Wednesday Aug 10, 2022
PR154: Find A Reason To Keep Going
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
All obstacles equal opportunity. Get your head out of the matrix nonsense and remember defeat only comes when you accept it.

Friday Jun 17, 2022
#FiveMinuteFriday Yo Reasons Ain’t Good Enough
Friday Jun 17, 2022
Friday Jun 17, 2022
Reasons feed you. They move you. They pull you forward.
If you feel like you're stuck and uninspired to take action on what it is you say you want in life, this is your reminder that yo reasons ain't good enough.

Thursday Jun 16, 2022
PR153: Pain Is Coming
Thursday Jun 16, 2022
Thursday Jun 16, 2022
Pain is one of life's offerings. It plays a role and has a purpose like anything else in life.
We must examine whether pain itself is the problem or our understanding of it.

Friday Jun 10, 2022
#FiveMinuteFriday Your Lack of Patience is Exposing Your Weakness
Friday Jun 10, 2022
Friday Jun 10, 2022
What you prove when you lack patience is that you're moving in fear and doubt but more importantly, you confirm that you have more faith in failing than you do in experiencing life as you envision it.
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Friday Jun 10, 2022
PR152: Why Your Philosophies Are Keeping You Sick
Friday Jun 10, 2022
Friday Jun 10, 2022
It is always you. It is always your thoughts, your feelings and your mindset that determines what you experience in life.
If illness becomes a repeating theme in your reality, it's time to check the philosophies you believe in and are currently living by.

Friday Jun 03, 2022
#FiveMinuteFriday You Alone Gotta Be Enough
Friday Jun 03, 2022
Friday Jun 03, 2022
You can cry, , moan, and complain but at the end of the day what you get out of life is all on you.
Your dreams, health goals and the life you envision for yourself must be fueled by your own support, beliefs and encouragement. Otherwise, prepare for them to die and you along with it.

Wednesday Jun 01, 2022
PR151: Obstacles, Lack of Discipline and Failure
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
Until you incorporate the discipline needed to shift how you respond to the circumstances you encounter in life, the sight of obstacles will continue to be a source of discouragement.
Remember, an out of control body reflects an unstable mind.

Your Health is Your Responsility.
Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)
Visit www.projectrook.com