Project Rook
Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)
Episodes

Saturday Jan 21, 2023
PR164: 3 Things That Confirm You Don’t Give A Damn About Yo Self or Yo Health
Saturday Jan 21, 2023
Saturday Jan 21, 2023
Everybody got desires.
And funny enough, everybody got excuses.
How do you know if you specialize in working or whining?
When in doubt there are a few things you can use as a gauge to determine if you actually give a damn about yourself and your health or if you're just like the average person who flaps their lips about what's important but refuses to do anything about it.

Thursday Jan 12, 2023
PR163: The Chosen Ones -- How Do You Know When It’s You?
Thursday Jan 12, 2023
Thursday Jan 12, 2023
The chosen ones are incapable of living beneath their potential.
Being average, lazy and sick may feel familiar but when it's you, you'll never be able to continue along that path in peace.
Once the eye to see has been opened, it can never be shut again.
The message is clear: Embrace your journey or continue to suffer.

Thursday Jan 05, 2023
PR162: Why We Settle For Illness
Thursday Jan 05, 2023
Thursday Jan 05, 2023
It's January again and most are setup to do exactly what they did last January - nothing.
When everyone around you is sick, fat, popping pills and getting worse, a decision has to be made...
Do you see the error in their ways and choose a different path or do you accept defeat and fall victim to the same?
Choices.
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Friday Oct 28, 2022
#FiveMinuteFriday Desire vs Disgust
Friday Oct 28, 2022
Friday Oct 28, 2022
While desire is required, it's the disgust with where you are that sets the desire in motion.

Thursday Oct 27, 2022
PR161: Flu Season or Nah?
Thursday Oct 27, 2022
Thursday Oct 27, 2022
Who the told you it was flu season? More importantly, why did you listen?

Friday Oct 21, 2022
#FiveMinuteFriday You Can’t Live Like Everybody Else
Friday Oct 21, 2022
Friday Oct 21, 2022
The average should be left to do average things. The rest of us should remember that we can't live like everybody else.

Wednesday Oct 19, 2022
PR160: Why We Need More Wakeup Calls
Wednesday Oct 19, 2022
Wednesday Oct 19, 2022
What happens when we keep missing the games being played and the lessons that follow? Life has to hit harder and longer.

Thursday Oct 13, 2022
PR159: Why The Medical Hussle Continues
Thursday Oct 13, 2022
Thursday Oct 13, 2022
We stay crying about what "they" are doing. We point out the lies, the discrepancies and the harm that has been done for decades, yet we still blindly follow. No questions asked.
So who's really to blame here? The system or the people who actively support and participate in it?

Wednesday Sep 21, 2022
PR158: Symptoms vs Causes
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
Humans seem to be in a battle with the body. Afraid of any sign of illness and willing to eliminate symptoms by any means necessary. So far it's not going too well.
Don't you think it's time to ask what's the difference between illness symptoms and illness causes?

Wednesday Sep 14, 2022
PR157: Hatred For A Parent Is Keeping You Sick
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
Every soul is on its own journey and that includes your mother and father. Justify your grievances if you must, just remember there are consequences to harboring hate in your heart.

Your Health is Your Responsility.
Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)
Visit www.projectrook.com