Project Rook

PR9: Why Does Food Matter?

Ever notice how eating certain foods leave you feeling a certain kind of way? Whether energetic, or drowsy, our food is showing us its unique ability to affect our minds and bodies. The question is, are we paying attention? #FoodMatters

PR16: The Common Sense of Health

Sometimes it ain't that deep ya'll! What feels good, what resonates, what has proven to work unfavorably for you?? ....Let's stop over thinking this thing and get back to using our good ol' common sense!

PR17: #TGIF Edition-What Does TGIF Mean To You?

We say it all the time, TGIF. But what does it REALLY mean to you? 

PR27: Food & Spiritual Sensitivity

What does food have to do with spiritual sensitivity? Better yet, what exactly is spiritual sensitivity and why is it important in every aspect of life? Let's talk about it.

PR22: Instinct vs Intellect

"Intellect can explain it but Instinct can find it." TD Jakes I recently injured myself and discovered what this statement really meant, and how it applies to the way we approach our overall health and wellness.

PR20: Yes You Deserve To Be Sick

Say what now? Yup, you heard me. You deserve to be sick. Is that harsh? Insensitive? Uncompassionate? Or the hard core truth? Let's talk about it.

PR18: Only Focus on What You CAN Do

Most people have a tendency to focus solely on two things: what they can't do and what they're not good at. Well let me ask you, how has that been working out for you?

PR25: Two Ways Illness & Disease Sneaks Up On You

We all think we're healthy until we find ourselves sick or faced with some sort of disease. The problem is we shouldn't be surprised when there are two guaranteed reasons that bring about disease. The good news is when we know the cause we also know the method of prevention.

PR28: Excuses=The Kryptonite to Success

Excuses. We all have them and we all claim to know that they're no good for us. Yet as time continues to pass, we seem to give more and more of them to justify why we haven't been able to achieve our goals and live the life we desire.

PR14: How Health Changed My Life

I knew something was missing and there was a reason I wasn't getting the results I wanted from life. But the moment I connected the dots to the real trinity - mind, body and spirit everything came together and life begin to change, for the better.