Project Rook

PR68: Is Stress Hindering Your Health Progress?

We're back!
Here's my update on what's being going on for the past month or so.
But more importantly, let's discuss the hidden culprit behind a lot of illness and disease....stress!
Could it be that your health progress is been hindered by your inability to avoid and/or properly handle stress?

PR 67: Saturdays, Consciousness & Pastor Pork Chop

Saturdays, Consciousness and Pastor Pork Chop? Ha, what a combination!
I know people hate the correlation between health and church BUT it is an important one we can't afford to overlook.
Even if you don't want to admit it, I'm sure you have noticed the shift in mass consciousness that's taking place. If you haven't I challenge you to look at your Saturdays and "Pastor Pork Chop" just a little bit differently.

PR66: Are Hoteps Bad For Black Folks Health?

So what's the real deal with the Hoteps?
Are they helping or hurting? Uniting or dividing?
We've seen them mocked, ridiculed and dismissed by many of our mainstream black favorites but how do we break this thing down to see who is actually contributing to the health and wellness of the black community and who is promoting more pain and discord in the mind and body of the people?
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www.hotepnation.com

PR65: 3 Signs Religious Thinking Is Hindering Your Health Progress

How do you know when your approach to health has gone down the religious highway to ?
You know that place where you, often unintentionally, become a slave to your beliefs. Where you thought you were thinking and making decisions for yourself but actually you'd only been implementing the belief systems of others.
There is no greater hindrance to your health progress than believing that anyone or anything has more power and influence over your journey than you and your own divine wisdom.

PR64: How To Know When It’s Time To Stop A Cleanse

All month I've been promoting the #30DayFruitChallenge and now I think it's time to share what's been going on with me during this process.
More importantly, I must share why I decided to end the cleanse early and what are some key things you must remember as you're cleansing and walking your own health journey.

PR63: Your Health Journey Is Not About Following Others

It's Day 16 of the #30DayFruitChallenge and there have been a few changes I've made as my body goes through this process of cleansing.
I also want to clarify [11:00] that despite me sharing my journey, what it is I believe and what it is I'm doing the goal here is not for you to follow me or anyone else.
We can all act as guides, motivators, even inspirators to others but ultimately your health and wellness journey is about you. Reconnecting with your divine guide inside.
www.30DayFruitChallenge.com

PR62: #30DayFruitChallenge Update

It's day 9 of the the #30DayFruitChallenge and there have been some major changes in my body already.
I'll share why I've decided to switch things up a bit and what's the plan for the remaining 21 days.
www.30DayFruitChallenge.com

PR61: #30DayFruitChallenge: What You Need To Know

If you're not aware of the healing power of fruit, I invite you to join the August #30DayFruitChallenge.
Fruits have an amazing ability to detoxify and rehydrate the body and unlike any other food, fruits have the highest amount of antioxidant and astringent properties.
People all over the world are healing their bodies and reversing illnesses and diseases on fruit diets. Fruits allows the body to remove obstructions, move waste and toxins and most importantly, repair and heal!
There is certainly levels to the healing process. However, if you've been on the vegan or raw path and feel as though your progress has plateaued I challenge you to see what your body can do on fruits.
For the newbies, the options are endless. Keep an open mind and explore the possibilities. Most importantly there's no need to trip over protein or fruit sugar!
For more info, visit www.30DayFruitChallenge.com

PR60: The Ugly Side of the Law of Attraction

Everyone loves to talk about what we perceive to be the "positive" benefits to the Law of Attraction. You know, attracting good and kind people, attracting more wealth and abundance or maybe even health.
But what happens when what you attract goes against everything you believe you've been asking for? How does one attract chaos or challenging times/people in their lives?
A better question to ask is, does this mean the principle of the Law of Attraction is flawed OR maybe just maybe what you've consciously been asking for versus what you've vibrationally been asking for have been two different things all along?

PR59: Why Vegans Are Overweight and Sick

Well, well, well it looks as though we have some confusion about what veganism and true healing really is.
While I do believe in and advocate a vegan based lifestyle we must understand that there are still other key components at play that affect the conditions of our body and its ability to function optimally and to heal.
Meat or no meat, what you put in your body, what you absorb and what you properly eliminate should be the key factors we examine when assessing why one too many vegans find themselves overweight and/or sick.