Project Rook

PR88: The Question You Haven’t Asked That Stands Between You and Healing

When people say that some are just "lucky" because they healed from an illness or condition, please know that is some utter bullshat. In the health game there is no such thing as luck.
It's levels to healing. Like pulling back the layers of an onion, you decide how deep you wanna go. However, before you can even consider that, there's one fundamental question that you haven't asked that is more than likely hindering 1)your ability to consider what's possible and 2)your overall health progress.
Let's talk about it.
Episode Notes
[01:22] Rook update (or rant :)
[13:55] The question you haven't asked

PR87: Making the Connection - Processed Foods and Your Inability To Focus

We all seem to agree that children's behavior is often stimulated to a larger degree by specific things they eat or drink, yet we have such a hard time accepting the correlation between what we, as adults, put in our mouths and its effects on our mood, thought processes and behavior.
As society continues to shift, it would behoove you to make your mental focus a top priority and the first way you can do that is by checking the types of "food" you're putting in your body.

PR86: 3 Signs You’re A Weed Addict

I know, I know, marijuana is all natural, straight from mother earth so it can't be a problem.
Maybe. Or maybe you've abused it so much that instead of you controlling it, it now controls you?
The task, as with everything in life is self-checking to be sure you're aware the moment your vice no longer becomes an option that you choose but rather a "need" that you've become dependent upon.

PR85: The IG Generation of Low Self Esteem, Injections, and Implants

We've hit an interesting place in society where the masses are finding comfort by embracing, seeking, and desiring all things quick, fast, fake and phony.
Can one really love themselves if they are willing to risk their health and life to alter their physical body based on a standard created by society?
Of course, people have the right to do what they choose but what's important to remember is that the Law of Cause and Effect still applies.

PR84: #DetoxSeries - The 3 Things You Need To Remember About Detoxing

We're wrapping up the last episode in the #DetoxSeries with the three main takeaways to remember about detoxing.
If nothing else, keep in mind detoxing is the key to health and longevity, and reversing illness and disease.
Thank you to www.healthyself360.com for sponsoring the series!
Episode Notes
[05:00] 1st thing you should remember about detoxing
[13:00] 2nd thing you should remember about detoxing
[23:35] 3rd thing you should remember about detoxing

PR83: #DetoxSeries - Parasites and Detoxing

Episode 3 of the #DetoxSeries we're talking about parasites and the role they play in our health, or lack thereof.
But more importantly, we're discussing why detoxing is important for addressing parasitic activity in the body.
Episode Notes
[02:30] My experience with parasites
[07:55] When do parasites show up on the scene
[11:50] Does the body naturally detox?
[20:00] Why does detox matter when dealing with parasites?
[22:05] Microbes and oxygen deficiency
[26:05] Why detoxing is the key to dealing with foreign agents

PR82: #DetoxSeries - What The Is Detoxing Anyway?

The #DetoxSeries continues! Let's cut the scientific jargon and discuss what exactly detoxing is and why it's important.
A special thanks to HealThyself360 for sponsoring the Project Rook Detox Giveaway! Enter to win one of five free herbal cleanses at bit.ly/projectrookgiveaway
Episode Notes
[02:10] Rant - More proof that we're not well
[15:15] Breaking down the basics of detoxing
[22:00] Disease, cleansing and detoxification

PR81: #DetoxSeries - The Power of the Mind - How Generational Thinking Leads To Illness

All month we're talking Detoxification!
What is it? Why does it matter? How is it done? Is it really the key to health and longevity? Is it the answer to reversing illness and disease?
Thank you to the #DetoxSeries Sponsor. Mama Khemmy of Heal Thyself 360 www.healthyself360.com
Episode Notes
[03:30] The most important part of detoxing
[07:20] The impact of generational programming
[10:00] The health that you want must be created in your mind
[14:55] Physical stress and mental stress
[18:55] The impact of family & generational thinking
[26:45] Toxic women
[30:00] The stress of trying to live up to society's expectations
[33:50] What you obsess over has your power
[36:56] As a man thinketh so is he
[39:25] Cleaning the body will open the gateway to a clean mind

PR80: Everything You Think You Know About The Cold and Flu Season Issa Lie

Fear, misinformation and vaccines. Everything you need to scare people into disregarding their natural instincts and willingly poisoning themselves.
Your body is powerful and is equipped to keep you healthy. If you're not then there must be something else in play. Let's talk about it.
Episode Notes
[01:54] The importance of self and intuition
[04:25] What you do mentally when you "prepare" for the flu
[08:20] What is the cold and flu season
[10:10] What is the flu shot
[18:45] How are people getting sick if there is no cold and flu season?
[26:05] Your body doesn't lie and is giving you warning signs
[30:10] The role of your immune system
[36:57] What you must do to protect yourself

PR79: Resolutions Be Damned - Why You’ll Still Be A This Summer

Straight no chaser.
This summer will be no different than the last because nothing in your life and routine is different than the last.
You're on the same bs and that's why your health and body are still falling apart. You've now drawn a line in the sand and your actions basically confirm that staying comfortable and eating reckless means more to you than the vitality and longevity that comes with getting your mind and mouth in check.
And that my friend, is a shame.
Episode Notes
[04:10] Number 1 reason you'll be a again this summer
[08:15] Number 2 reason you'll be a again this summer
[11:05] Number 3 reason you'll be a again this summer
[18:50] Why you must go hard and get out of your comfort zone
[21:22] What's needed to access another level of living
[23:49] What's required to get results this summer