Project Rook

PR113: Plant-Based Diet Nutritional Deficiencies and the Lies You’ve Been Told

Oh, the plant-based lies we've been told.
Apparently, you can eat a processed and fast food diet for years with no concern for your nutritionally needs but turn to mother nature and start opting for fruits and vegetables and to your health will go.
Yeah, ok.

#FiveMinuteFriday The Lies You Tell

You said, you said, you said. You know what you promised yourself and now you're backtracking.
The moment that life goes dark, you lose sight of the vision. So now what?

#FiveMinuteFriday The Pursuit vs The Present

We're all in the pursuit of something, whether health, wealth or lifelong dreams.
The question though is what really comes from running after what you desire? Do you eventually catch up with it? Or cement the fact that you and it are not one?

PR112: Why Annual Checkups Are Bullsh*t

Are annual checkups actually preventing illnesses? If so, why are most people still finding themselves sick after religiously keeping up with years of annual checkups?
But no one talks about the number of false-positive diagnoses and lifelong prescription drug use that come from all of these so-called preventative care visits.
Do we care about intentional actions that produce positive results, or are we more concerned about doing what we've been told is productive? The with the results?

#FiveMinuteFriday Fk Believing, It’s Time To KNOW

I'm not interested in what you believe. Beliefs come and go. Tell me what you know.
Do you KNOW who you are? Do you KNOW your power? Do you KNOW your mind is magic? Do you KNOW you can rise above everything in the physical realm? Well, do you?

PR111: The Aftermath of Pain: What YOU Gon’ Do Now?

What you gone do when you experience loss, when life keeps dealing what appears to be blow after blow, when one of the greats exit this physical experience and leaves you feeling hopeless and uninspired?
If your health and wellness work doesn't prepare you to handle any and every situation that you could ever encounter on earth, you might wanna check that asap.
If you didn't already know, Nipsey Hussle got a promotion. That's the end goal my friend. Rest in Peace? Nah, ball out brotha. Salute.

PR110: 3 Ways a 21 Day Challenge Can Help You Reset Your Mind and Body

I'm encouraging you to stay focused. Now more than ever.
One of the best ways to do that is by challenging your mind and body.
If you knew that you could reset your health, clear your mind, and move closer to your goals just by disciplining yourself for 21 days, would you do it?

#FiveMinuteFriday Mastering Your Bounce Back Game

Bringing your greatest aspirations to life are contingent upon your ability to master your bounce back game.
Despite the trials, the adversities, and the blows, can you keep coming back again and again and again?

PR109: Why Mainstream Vegans Are Getting Sick

Here we go again with the notion that real plant-based food from Mother Earth is causing people to get sick.
How are people able to eat24/7 and appear to be just fine but those who eat fruits and vegetables are dying of nutritional deficiencies? Let's cut the bull and get to the bottom of this.

#FiveMinuteFriday Focus Forward

When you are in the inital stages of moving towards your health and life goals, I need you to remember two key words - Focus Forward.
Do whatever you have to do in order to saturate yourself with the words, feelings, and frequency of that which you are desiring to become.