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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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Yes, it's July and yes, we're at the midway point of 2018. However, I'm here to remind you that I don't give a where you currently are, you do NOT have to leave 2018 the same way you came in.

\n\n

Remember the hardest person you have to convince is yourself.

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Yes, it's July and yes, we're at the midway point of 2018. However, I'm here to remind you that I don't give a where you currently are, you do NOT have to leave 2018 the same way you came in.

\n\n

Remember the hardest person you have to convince is yourself.