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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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Let's stop playing games.

\n\n

What are you willing to give up for the health you want? For the life YOU said you wanted.

\n\n

I'm challenging you to get serious about your vision and goals for 2018. You're either identifying with the loser or the winner in you and if you say you're a winner you must give up something or someone to win.

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Let's stop playing games.

\n\n

What are you willing to give up for the health you want? For the life YOU said you wanted.

\n\n