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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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What exactly is this culture and legacy we speak so highly of?

\n\n

We're dying people. And early.

\n\n

Throughout hip hop we not only see the promotion of degenerative lifestyles but we see the artists we've come to love succumb to illness, disease and often early death.

\n\n

How exactly can you move any movement, community or culture forward when our health is failing at the rates they are?

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What exactly is this culture and legacy we speak so highly of?

\n\n

We're dying people. And early.

\n\n

Throughout hip hop we not only see the promotion of degenerative lifestyles but we see the artists we've come to love succumb to illness, disease and often early death.

\n\n

How exactly can you move any movement, community or culture forward when our health is failing at the rates they are?