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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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Let's clear one thing up before we go into 2018.

\n\n

Black folk WILL remain sick and stupid going into the new year, not by accident and not due to white supremacy or any other bs being told to you by your black favs.

\n\n

There are three concrete reasons why and the proof is in the pudding!

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Let's clear one thing up before we go into 2018.

\n\n

Black folk WILL remain sick and stupid going into the new year, not by accident and not due to white supremacy or any other bs being told to you by your black favs.

\n\n

There are three concrete reasons why and the proof is in the pudding!