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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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We're back!

\n\n

Here's my update on what's being going on for the past month or so.

\n\n

But more importantly, let's discuss the hidden culprit behind a lot of illness and disease....stress!

\n\n

Could it be that your health progress is been hindered by your inability to avoid and/or properly handle stress?

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We're back!

\n\n

Here's my update on what's being going on for the past month or so.

\n\n

But more importantly, let's discuss the hidden culprit behind a lot of illness and disease....stress!

\n\n

Could it be that your health progress is been hindered by your inability to avoid and/or properly handle stress?