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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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It's day 9 of the the #30DayFruitChallenge and there have been some major changes in my body already.

\n\n

I'll share why I've decided to switch things up a bit and what's the plan for the remaining 21 days.

\n\n

www.30DayFruitChallenge.com

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It's day 9 of the the #30DayFruitChallenge and there have been some major changes in my body already.

\n\n

I'll share why I've decided to switch things up a bit and what's the plan for the remaining 21 days.

\n\n