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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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What's the deal with our obsession with time? We have goals and aspirations of living a more purposeful and healthy life but only if it's obtainable in a timeframe that's acceptable to us. How exactly is that supposed to work?

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