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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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As I mark the 50th episode of this podcast, I wanna take a moment to reflect on what Project Rook is, why I started it and what's the overall goal.

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As I mark the 50th episode of this podcast, I wanna take a moment to reflect on what Project Rook is, why I started it and what's the overall goal.