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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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It’s time to keep it real and ask the hard question that no one wants to ask or even consider. With all your days, months and years of praying, what has it really done for you lately?

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It’s time to keep it real and ask the hard question that no one wants to ask or even consider. With all your days, months and years of praying, what has it really done for you lately?