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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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How can one promote a lifestyle of health that they have yet to experience for themselves? The better question is, if you're supposedly healthy what kind of example are you giving to others when you still find yourself overweight and sick?

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