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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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\"Intellect can explain it but Instinct can find it.\" TD Jakes I recently injured myself and discovered what this statement really meant, and how it applies to the way we approach our overall health and wellness.

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