{"store":{"baseInfo":{"podcastTitle":"Project Rook","slug":"projectrook","podcastDescription":"Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15410340/pr-podcast-v1_dx5wby.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15410340/pr-podcast-v1_dx5wby_1200x628.jpg?s=0970ac22bdff9796f6bd560a50e0ecb5&e=png","podcastUrl":"https://projectrook.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/projectrook/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-2f7px-eb24a4?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":228,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Rook D. Great","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2f7px-eb24a4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/project-rook/id1134840173","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6YTwY6ESEmOeaxxztEUbQs?si=3c607ca2b76b4e89&nd=1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/4bedf426-4262-4cb6-819b-9cfbb75ef9a0/project-rook","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#1294BE"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/dr4tac/project-rook-podcast-banner1400v2.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/y63nhu/pr_podcast_header2679bcbf-1bcd-bc88-509b-9607486a2fa2.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/qyyLLRHxwuW9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-MeMRa7TW5FLG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"© Project Rook. All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component4.png","ComponentContent":"

Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://projectrook.podbean.com","apiCommonParams":{"t":"687a3526","clientSignature":"e7beb3c49dd00cd62f5b3aac47cafcf4","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26168139-kvf68","episode":{"id":"pb26168139","idTag":"kvf68","title":"PR194: Why Won't You Destroy Yo Raggedy Ass Life and Create The One You Want?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15410340/pr-podcast-v1_dx5wby_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15410340/pr-podcast-v1_dx5wby_1200x628.jpg?s=0970ac22bdff9796f6bd560a50e0ecb5&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15410340/pr-podcast-v1_dx5wby.png","previewContent":null,"content":"

You're already Unhappy. Miserable. Unfulfilled.

You've already proven you know how to suffer.

How much more are you willing to endure and how much longer are you willing to wait before you decide to choose yourself for once?

What do you have to lose?

","publishTimestamp":1751511338,"duration":2275,"mediaUrl":"https://mcdn.podbean.com/mf/web/q4jzbp6rp2jaguww/pr194-why-wont-you-destroy-your-life.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-kvf68-18f4b4b","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-kvf68-18f4b4b","transcriptUrl":null,"permalink":"/e/pr194-why-wont-you-destroy-yo-raggedy-ass-life-and-create-the-one-you-want/","downloadLink":"https://www.podbean.com/media/share/pb-kvf68-18f4b4b?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":24,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-kvf68-18f4b4b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fprojectrook.podbean.com%252Fe%252Fpr194-why-wont-you-destroy-yo-raggedy-ass-life-and-create-the-one-you-want%252F&rts=901809e9cf835200533c927c11878cbe978227e8","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb26168139","idTag":"kvf68","title":"PR194: Why Won't You Destroy Yo Raggedy Ass Life and Create The One You Want?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/15410340/pr-podcast-v1_dx5wby_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15410340/pr-podcast-v1_dx5wby_1200x628.jpg?s=0970ac22bdff9796f6bd560a50e0ecb5&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15410340/pr-podcast-v1_dx5wby.png","previewContent":null,"content":"

You're already Unhappy. Miserable. Unfulfilled.

You've already proven you know how to suffer.

How much more are you willing to endure and how much longer are you willing to wait before you decide to choose yourself for once?

What do you have to lose?