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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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Suffering is your Spirit's way of getting your attention, and the message is simple.

At any moment you can decide to let go of what's keeping you in pain.

At any moment you can just say yes.

Yes to your heart, yes to your soul, yes to greater, yes to the fullness of life...

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Suffering is your Spirit's way of getting your attention, and the message is simple.

At any moment you can decide to let go of what's keeping you in pain.

At any moment you can just say yes.

Yes to your heart, yes to your soul, yes to greater, yes to the fullness of life...

PR192: If You Want Your Suffering To End, Let Go & Change Directions

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