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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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Life's formula is simple:

What you keep your eye on is what you energize.
What you energize gives birth to your thoughts, your feelings and ultimately your state of being.
Your state of being determines what you attract in life aka your reality.

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Life's formula is simple:

What you keep your eye on is what you energize.
What you energize gives birth to your thoughts, your feelings and ultimately your state of being.
Your state of being determines what you attract in life aka your reality.

PR191: Your Attention is Your Power, Your Frequency is Your Protection

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