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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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You don't find it suspicious that you're still coming up short with bettering yourself?

Find out the three reasons why some people are moving the magical needle in life and you're not.

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You don't find it suspicious that you're still coming up short with bettering yourself?

Find out the three reasons why some people are moving the magical needle in life and you're not.