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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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\"The end is near\", \"times are getting worse\", \"they're trying kill us all', yadda yadda yadda.

Everybody afraid of dying when the truth is most are already dead. Is that you or nah?

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\"The end is near\", \"times are getting worse\", \"they're trying kill us all', yadda yadda yadda.

Everybody afraid of dying when the truth is most are already dead. Is that you or nah?