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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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Until you not only understand the power of your mind but how to put it to use for YOUR good, you will forever be bound by the limitations of the physical.

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Until you not only understand the power of your mind but how to put it to use for YOUR good, you will forever be bound by the limitations of the physical.