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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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This needs no description, you see the title.

While you keep going back and forth with what you're \"supposed\" to be doing but not, consider asking (and answering) yourself, what is my life really worth to me?

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This needs no description, you see the title.

While you keep going back and forth with what you're \"supposed\" to be doing but not, consider asking (and answering) yourself, what is my life really worth to me?