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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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The chosen ones are incapable of living beneath their potential.

Being average, lazy and sick may feel familiar but when it's you, you'll never be able to continue along that path in peace.

Once the eye to see has been opened, it can never be shut again.

The message is clear: Embrace your journey or continue to suffer.

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The chosen ones are incapable of living beneath their potential.

Being average, lazy and sick may feel familiar but when it's you, you'll never be able to continue along that path in peace.

Once the eye to see has been opened, it can never be shut again.

The message is clear: Embrace your journey or continue to suffer.