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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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Everybody wants to play the middle. In one breath we say we want a life that reflects exceptional health and well being, then in another we remain committed to the mindset and behaviors that produce the opposite of that.

It's time to choose: be well or be right.

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It's time to choose: be well or be right.