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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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Until you incorporate the discipline needed to shift how you respond to the circumstances you encounter in life, the sight of obstacles will continue to be a source of discouragement.

Remember, an out of control body reflects an unstable mind.

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Until you incorporate the discipline needed to shift how you respond to the circumstances you encounter in life, the sight of obstacles will continue to be a source of discouragement.

Remember, an out of control body reflects an unstable mind.