{"store":{"baseInfo":{"podcastTitle":"Project Rook","slug":"projectrook","podcastDescription":"Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15410340/pr-podcast-v1_dx5wby.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15410340/pr-podcast-v1_dx5wby_1200x628.jpg?s=0970ac22bdff9796f6bd560a50e0ecb5&e=png","podcastUrl":"https://projectrook.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/projectrook/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-2f7px-eb24a4?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":228,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Rook D. Great","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2f7px-eb24a4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/project-rook/id1134840173","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6YTwY6ESEmOeaxxztEUbQs?si=3c607ca2b76b4e89&nd=1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/4bedf426-4262-4cb6-819b-9cfbb75ef9a0/project-rook","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#1294BE"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/dr4tac/project-rook-podcast-banner1400v2.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/y63nhu/pr_podcast_header2679bcbf-1bcd-bc88-509b-9607486a2fa2.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/qyyLLRHxwuW9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-MeMRa7TW5FLG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"© Project Rook. All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component4.png","ComponentContent":"

Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://projectrook.podbean.com","apiCommonParams":{"t":"68742735","clientSignature":"8796980a1eafc8c4bf0b44ce4275ac17","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19987427-h4bpp","episode":{"id":"pb19987427","idTag":"h4bpp","title":"PR141: #ScamdemicLessons You Can Run But Never Hide From Life’s Gifts of Pain and Discomfort","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15410340/37fbad966c1f5d1def5d0bb44bcb6fda_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15410340/37fbad966c1f5d1def5d0bb44bcb6fda_1200x628.jpg?s=2c98e27815effb9cffc07a8119c62a3d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15410340/37fbad966c1f5d1def5d0bb44bcb6fda.jpg","previewContent":null,"content":"

Life always comes bearing gifts, often not the way we want or expect but gifts nonetheless.

\n\n

This moment in time has presented the opportunity to reacquaint you with yourself, to turn your attention away from the world and dig deeper within your own inner wells of strength and power.

\n\n

Have you taken advantage of the opportunity?

","publishTimestamp":1638465960,"duration":3567,"mediaUrl":"https://mcdn.podbean.com/mf/web/53df7m/379759_audio--249910--19527--42124--97bbae27-17eb-4906-9ff9-5ba560dbdcf5.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-h4bpp-130fbe3","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-h4bpp-130fbe3","transcriptUrl":null,"permalink":"/e/pr141-scamdemiclessons-you-can-run-but-never-hide-from-life-s-gifts-of-pain-and-discomfort/","downloadLink":"https://www.podbean.com/media/share/pb-h4bpp-130fbe3?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":71,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-h4bpp-130fbe3","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fprojectrook.podbean.com%252Fe%252Fpr141-scamdemiclessons-you-can-run-but-never-hide-from-life-s-gifts-of-pain-and-discomfort%252F&rts=a9c47a4d928e0c049a2a24804269be262cb5f18f","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb19987427","idTag":"h4bpp","title":"PR141: #ScamdemicLessons You Can Run But Never Hide From Life’s Gifts of Pain and Discomfort","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15410340/37fbad966c1f5d1def5d0bb44bcb6fda_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15410340/37fbad966c1f5d1def5d0bb44bcb6fda_1200x628.jpg?s=2c98e27815effb9cffc07a8119c62a3d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15410340/37fbad966c1f5d1def5d0bb44bcb6fda.jpg","previewContent":null,"content":"

Life always comes bearing gifts, often not the way we want or expect but gifts nonetheless.

\n\n

This moment in time has presented the opportunity to reacquaint you with yourself, to turn your attention away from the world and dig deeper within your own inner wells of strength and power.

\n\n

Have you taken advantage of the opportunity?