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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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How do you find the remedy to an ongoing problem when you haven't properly identified the cause of said problem? You don't.

\n\n

Life's problems leave clues and at the root of them all is the cause. Locate the cause and you can bet your you'll also locate the remedy.

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How do you find the remedy to an ongoing problem when you haven't properly identified the cause of said problem? You don't.

\n\n

Life's problems leave clues and at the root of them all is the cause. Locate the cause and you can bet your you'll also locate the remedy.