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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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There is but one dis-ease that you can actually catch, and I guarantee you you've already caught it at some point in your life.

\n\n

If you never wanna worry about \"catching\" anything else again, you must recognize the error in your ways and begin to make a conscious shift.

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There is but one dis-ease that you can actually catch, and I guarantee you you've already caught it at some point in your life.

\n\n

If you never wanna worry about \"catching\" anything else again, you must recognize the error in your ways and begin to make a conscious shift.