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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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As the world's antics amp up, you must find solid ground to stand on. \nNot join the crowd of the anxious, fearful and worried. Instead find an anchor, that keeps you mindful and sensitive to the inner guidance that enables you to successfully navigate the world while not becoming consumed by it.

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