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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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What's really at the root of your illness or dissatisfaction with life? \nIs it what you're putting in your mouth or could it be something within that's decaying you from the inside out??

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What's really at the root of your illness or dissatisfaction with life? \nIs it what you're putting in your mouth or could it be something within that's decaying you from the inside out??