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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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The answers are right in front of you but they're difficult to see when your attention is on everything else.

\n\n

Until you remember \"ALL is mind\", none of your so called beliefs, eating habits, or spiritual practices will be able to help you.

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The answers are right in front of you but they're difficult to see when your attention is on everything else.

\n\n

Until you remember \"ALL is mind\", none of your so called beliefs, eating habits, or spiritual practices will be able to help you.