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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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Running away from and resisting the things that you have played a role in calling into your experience is the reason why you suffer.

\n\n

Life is responding to your inner desire for more so if destruction is on the horizon, accept that's what's needed to rip you open and remind you of who you really are.

\n\n

You must destroy the old to build the new.

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Running away from and resisting the things that you have played a role in calling into your experience is the reason why you suffer.

\n\n

Life is responding to your inner desire for more so if destruction is on the horizon, accept that's what's needed to rip you open and remind you of who you really are.

\n\n

You must destroy the old to build the new.