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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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You've been tricked, again.

\n\n

Someone has decided what you should and shouldn't care about, what you should and shouldn't focus on and what you should and shouldn't stay connected to, and you've followed suit.

\n\n

But if your attention is your power and your emotions are your creators where does that leave you?

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You've been tricked, again.

\n\n

Someone has decided what you should and shouldn't care about, what you should and shouldn't focus on and what you should and shouldn't stay connected to, and you've followed suit.

\n\n

But if your attention is your power and your emotions are your creators where does that leave you?