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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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Oh, the plant-based lies we've been told.

\n\n

Apparently, you can eat a processed and fast food diet for years with no concern for your nutritionally needs but turn to mother nature and start opting for fruits and vegetables and to your health will go.

\n\n

Yeah, ok.

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Oh, the plant-based lies we've been told.

\n\n

Yeah, ok.