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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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You can and moan all you want but ain't nobody coming to save you. If you want to change your health and better yet your life, it's on one person, YOU!

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You can and moan all you want but ain't nobody coming to save you. If you want to change your health and better yet your life, it's on one person, YOU!