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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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“Desire is craving enough to sacrifice for.” – Myles Munroe

\n\n

The health you want is unachievable without first having the desire. After the desire, you must bring the body under subjection in order to instruct it to move, operate, and respond to your will and not outside stimuli.

\n\n

Know thyself, master thyself.

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“Desire is craving enough to sacrifice for.” – Myles Munroe

\n\n

Know thyself, master thyself.