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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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Breaking News: If you plan to get what you're after THIS lifetime, baby, you gon have to put yo middle finger up to the world and fight!

No ifs, ands, or buts about it.

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Breaking News: If you plan to get what you're after THIS lifetime, baby, you gon have to put yo middle finger up to the world and fight!

No ifs, ands, or buts about it.