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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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This is your reminder that no one gives a about your complaints or excuses. The battle is yours and yours alone.

\n\n

More importantly, this is your call to reset and strap in for the fight of your life or shut up and settle for the life you don't want.

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This is your reminder that no one gives a about your complaints or excuses. The battle is yours and yours alone.

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More importantly, this is your call to reset and strap in for the fight of your life or shut up and settle for the life you don't want.