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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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You can cry, , moan, and complain but at the end of the day what you get out of life is all on you.

Your dreams, health goals and the life you envision for yourself must be fueled by your own support, beliefs and encouragement. Otherwise, prepare for them to die and you along with it.

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You can cry, , moan, and complain but at the end of the day what you get out of life is all on you.

Your dreams, health goals and the life you envision for yourself must be fueled by your own support, beliefs and encouragement. Otherwise, prepare for them to die and you along with it.