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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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In the midst of obsessing over why you have to do the things you don't want to do or why you can't do the things you would like to do, let's start asking a better question.

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In the midst of obsessing over why you have to do the things you don't want to do or why you can't do the things you would like to do, let's start asking a better question.

#FiveMinuteFriday Why Not?

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