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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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Forget what you see. Trust what you feel.

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Who you are now is not who you are destined to be. Your family and their conditions are just that, theirs. There's more, there's greater, and you know it. You only need to remember three words. I'm the One.

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Forget what you see. Trust what you feel.

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