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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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Some things are not about fighting, shifting or changing but simply about your ability to outlast it.

\n\n

Everything has an expiration date, can you hold the line until that time comes?

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Some things are not about fighting, shifting or changing but simply about your ability to outlast it.

\n\n

Everything has an expiration date, can you hold the line until that time comes?