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Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

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How you feeling and how you living is all determined by whether you're operating from a state of Stretching or a state of Stressing.

\n\n

One expands your perspective and moves you closer to what you want, the other limits you in mindset and keeps you in a perpetual place of suffering.

\n\n

Choose wisely.

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How you feeling and how you living is all determined by whether you're operating from a state of Stretching or a state of Stressing.

\n\n

One expands your perspective and moves you closer to what you want, the other limits you in mindset and keeps you in a perpetual place of suffering.

\n\n

Choose wisely.