{"store":{"baseInfo":{"podcastTitle":"Project Rook","slug":"projectrook","podcastDescription":"Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/15410340/pr-podcast-v1_dx5wby.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/15410340/pr-podcast-v1_dx5wby_1200x628.jpg?s=0970ac22bdff9796f6bd560a50e0ecb5&e=png","podcastUrl":"https://projectrook.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/projectrook/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-2f7px-eb24a4?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":227,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Rook D. Great","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2f7px-eb24a4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/project-rook/id1134840173","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-2f7px-eb24a4?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6YTwY6ESEmOeaxxztEUbQs?si=3c607ca2b76b4e89&nd=1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/4bedf426-4262-4cb6-819b-9cfbb75ef9a0/project-rook","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#1294BE"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/dr4tac/project-rook-podcast-banner1400v2.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/y63nhu/pr_podcast_header2679bcbf-1bcd-bc88-509b-9607486a2fa2.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/qyyLLRHxwuW9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-MeMRa7TW5FLG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"© Project Rook. All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component4.png","ComponentContent":"

Your Health is Your Responsility.

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Visit www.projectrook.com

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://projectrook.podbean.com","apiCommonParams":{"t":"684537d0","clientSignature":"0216fc9131a224e931448800b1eb8dc8","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19987418-fnx45","episode":{"id":"pb19987418","idTag":"fnx45","title":"#FiveMinuteFriday Get Yo Back Up, Again","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15410340/fea155078056fedbe419b9f05239123f_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15410340/fea155078056fedbe419b9f05239123f_1200x628.jpg?s=cb1ad191db749b8522d7ded5cfb6f45e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15410340/fea155078056fedbe419b9f05239123f.jpg","previewContent":null,"content":"

You either about this life or you not.

You either in it to win it or you not.

Can life hit hard? Absolutely, but never harder than you can bounce back, and that's a fact, jack!

","publishTimestamp":1646413200,"duration":310,"mediaUrl":"https://mcdn.podbean.com/mf/web/8r7s9i/397961_audio--264715--19527--42124--fda10cf5-e109-48fb-abe9-e2b1d5d8a306.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-fnx45-130fbda","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-fnx45-130fbda","transcriptUrl":null,"permalink":"/e/fiveminutefriday-get-yo-back-up-again/","downloadLink":"https://www.podbean.com/media/share/pb-fnx45-130fbda?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":68,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-fnx45-130fbda","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fprojectrook.podbean.com%252Fe%252Ffiveminutefriday-get-yo-back-up-again%252F&rts=a44555229b3e9abc8b69fae58f7eb607f3da05e0","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb19987418","idTag":"fnx45","title":"#FiveMinuteFriday Get Yo Back Up, Again","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15410340/fea155078056fedbe419b9f05239123f_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog15410340/fea155078056fedbe419b9f05239123f_1200x628.jpg?s=cb1ad191db749b8522d7ded5cfb6f45e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog15410340/fea155078056fedbe419b9f05239123f.jpg","previewContent":null,"content":"

You either about this life or you not.

You either in it to win it or you not.

Can life hit hard? Absolutely, but never harder than you can bounce back, and that's a fact, jack!